Mountain Bike Technique Training

As a preparation for the race's bike elements, we offer mountain bike technique workshops at two different dates before the race:

Training 1: Saturday, May 21, 2011, 2 to 6 p.m. in Münstertal
Training 2: Saturday, June 11, 2011, 2 to 6 p.m. in Münstertal

Participants can choose different levels of difficulty according to their abilities.

Subjects are:

• correct posture and position on the bike
• balance exercises: riding along a line, leaning against a wall, keeping position in one place
• choice of correct track
• curve techniques
• switchbacks
• emergency braking and descending
• wheelie, surfing, bunny hop
• conquering obstacles
• drops and field jumps

Where: 2 p.m. at the parking lot at the sports ground in lower Münstertal ( = Untermünstertaler Sportplatz)
Price: 39,00 € for 4 hours. Please bring your own bike and gear.

Registration at info (at) adventure-race.org